Lower your blood sugar

Step 3: Stay Hydrated

- Focus on consuming foods that are low in glycemic index (GI), such as vegetables, fruits (in moderation), whole grains, lean proteins and healthy fats.

- Limit the intake of high-glycemic foods like sugary snacks, processed foods, white bread, and sugary beverages, as they can cause rapid spikes in blood sugar levels.

- Monitor portion sizes to avoid overeating, which can contribute to elevated blood sugar levels.

Step 1: Follow a Balanced Diet

- Engage in regular exercise, such as brisk walking, cycling, swimming, or any other aerobic activity, for at least 30 minutes most days of the week.

- Exercise helps improve insulin sensitivity, allowing your cells to better utilize glucose for energy and thereby lowering blood sugar levels.

- Incorporate strength training exercises to build muscle mass, as muscle tissue is more efficient at utilizing glucose than fat tissue.

Step 2: Regular Physical Activity

- Drink plenty of water throughout the day to stay hydrated. Water helps flush out excess sugar through urine, thereby lowering blood sugar levels.

- Limit the consumption of sugary beverages like sodas, fruit juices, and energy drinks, as they can significantly raise blood sugar levels.

Step 5:

- Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or mindfulness to help lower stress levels.

- Chronic stress can raise blood sugar levels through the release of stress hormones like cortisol, so managing stress effectively can contribute to better blood sugar control,

- Ensure you get an adequate amount of sleep each night, as sleep deprivation can also affect blood sugar levels and insulin sensitivity.

Step 4: Manage Stress

This is the best step